Target Training is the Total Body Shape Up And Maintenance program for the Target Training series. This Video Trainer has given thousands of people increased muscle tone in just 30 days. Exercise Host Tony Little is a Certified Personal Fitness Trainer, a Certified Physical Fitness Specialist, former National Body building Champion and the only Personal Trainer on video today with Six Platinum Video Awards for exercise and with over 1.5 million satisfied positive members. His One-On-One training methods on exercise techniques are serious and concise and he is a Master in Motivation and Fun!